Instant Pot Shrimp and Spaghetti Squash Fra Diavolo {21 Day Fix}

extra virgin olive oil

crushed red pepper flakes

large shallot, finely chopped (about 1/2 - 3/4 cup chopped)

garlic, minced

dry white wine (great picks: chardonnay, sauvignon blanc, pinot grigio)

can of crushed tomatoes

lbs of spaghetti squash, no need to cut it in half, just stab it a bunch of times all over with a sharp knife (carefully!)

jumbo shrimp, peeled and deveined

salt and pepper for seasoning the shrimp

chopped fresh flat leaf parsley to garnish if ya like