Favoreats
Favoreats LLC
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INGREDIENTS
4
chicken breasts (fat and skin removed) (approx 800g/28oz)
240 g
whole wheat bread (blitzed into breadcrumbs) (4xHEa's)
salt and pepper to season
2
eggs, beaten
1
large onion, chopped
1
small courgette (zucchini), chopped
2
small carrots chopped
1
small apple, peeled and chopped (2.5 syns)
4 cloves
garlic crushed
fresh ginger
1 tsp
turmeric
2 tsp
cumin
2 tsp
coriander
2 tsp
chilli powder
1 tbsp
honey (2.5 syns)
1 tbsp
soy sauce
4 cups
chicken stock
1
bay leaf
Coconut oil spray
1 cup
uncooked rice
carrot, julienned
fresh coriander