INGREDIENTS
1/3 cup
Basil, fresh leaves
1 cup
Carrot
3
Garlic cloves, large
1 15 ounce can
Kidney beans
1 tsp
Oregano, dried
1/2 cup
Parsley, fresh
2 tbsp
Sun-dried tomatoes, oil-packed
3/4 cup
Rolled oats, gluten-free
1
Black pepper, Freshly ground
1/4 tsp
Red pepper flakes
3/4 tsp
Sea salt, fine grain
1/2 tbsp
Olive oil
3/4 cup
Walnuts
2 tablespoons ground flax + 3 tbsp water, mixed