Slow Cooked Sweet Onion Braised Beef

g/21oz of braising steak, (an visible fat removed

onions, quartered and sliced thinly

brown sugar (3 syns) - or use maple syrup

garlic, crushed

dried thyme

cornstarch (or arrowroot or tapioca starch) (1.5 syns)

tomato paste/puree

cups/480ml of beef stock

balsamic vinegar

few drops of Worcestershire sauce

fresh chopped parsley to serve

spray oil