Spaghetti Squash Broccoli Bacon and Cheddar Mini Quiches

Cooking spray

small spaghetti squash, halved, roasted and shredded (approximately 3 cups)

salt and freshly ground black pepper,

medium broccoli crown, cut into florets (you need to end up with approximately 2 cups)

shredded sharp Cheddar cheese

strips of bacon, cooked and crumbled

large eggs, beaten

2% milk

Tabasco sauce