INGREDIENTS
1 cup
rinsed wheat berries
1 cup
rinsed pearl barley
1 cup
millet seeds
1 tbsp
grated zest from rinsed orange
1/4 cup
fresh orange juice
1/4 cup
fresh lemon juice
1/4 cup
vegetable oil
1/4 cup
honey
1/3 cup
chopped fresh mint leaves or 1 tbsp dried
1/4 cup
chopped dried cherries or cranberries
fresh (washed, chopped strawberries, apricots or blueberries as needed)
yogurt optional