INGREDIENTS
1
Apple, large
1 cup
Berries, fresh or frozen
1 cup
Blueberries
1 tbsp
Key lime, zest
1
Lemon, zest from
1 cup
Pumpkin puree
1 cup
Strawberries, fresh
2 cups
Strawberry
1 cup
Zucchini
8 cups
Steel cut oat
1 cup
Apple sauce, unsweetened
2 cups
Applesauce
16 tbsp
Maple syrup
2 tbsp
Peanut butter
1/2 tsp
Cardamom, ground
1 tsp
Chai spice blend
1/4 cup
Chocolate chips
1 1/4 tsp
Cinnamon
2 tsp
Cinnamon, ground
1/4 tsp
Cloves, ground
1 tbsp
Cocoa powder
2 tsp
Maple extract
1/4 tsp
Nutmeg, ground
6 tsp
Vanilla
2
Chia seed
1/4 cup
Coconut, toasted
1 tsp
Coconut extract
1/3 cup
Pecans
2 tbsp
Pumpkin seeds/pepitas
1
Apple (peeled and grated with the fine part of a box grater)
3 Instant Pot or 4 (slow cooker, stove-top) cups water