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7 healthy steel cut oats recipes

Denise
  • 25 minutes
  • Serves 4

INGREDIENTS

1

Apple, large

1 cup

Berries, fresh or frozen

1 cup

Blueberries

1 tbsp

Key lime, zest

1

Lemon, zest from

1 cup

Pumpkin puree

1 cup

Strawberries, fresh

2 cups

Strawberry

1 cup

Zucchini

8 cups

Steel cut oat

1 cup

Apple sauce, unsweetened

2 cups

Applesauce

16 tbsp

Maple syrup

2 tbsp

Peanut butter

1/2 tsp

Cardamom, ground

1 tsp

Chai spice blend

1/4 cup

Chocolate chips

1 1/4 tsp

Cinnamon

2 tsp

Cinnamon, ground

1/4 tsp

Cloves, ground

1 tbsp

Cocoa powder

2 tsp

Maple extract

1/4 tsp

Nutmeg, ground

6 tsp

Vanilla

2

Chia seed

1/4 cup

Coconut, toasted

1 tsp

Coconut extract

1/3 cup

Pecans

2 tbsp

Pumpkin seeds/pepitas

1

Apple (peeled and grated with the fine part of a box grater)

3 Instant Pot or 4 (slow cooker, stove-top) cups water