INGREDIENTS
1 tsp
Basil, dried
1 15 ounce can
Black beans, no-salt-added
6
Leaf lettuce, green leaves
1 tsp
Oregano, dried
1/2
Red onion
2
Tomatoes
1/2
Yellow onion
1
Egg
1/2 tsp
Hot sauce
1/2 tsp
Black pepper, ground
1/2 tsp
Sea salt, fine
1 tbsp
Olive or canola oil, extra-virgin
1 cup
Bread crumbs, whole wheat dry
6
Hamburger buns, whole wheat
1/2 teaspoon garlic powder or granules