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Healthier Cajun Chicken Pasta

Casey Barber
  • 30 minutes
  • Serves

INGREDIENTS

1 lb

Chicken breasts, boneless skinless

1

Garlic clove, large

1

Red bell pepper, medium

1

Roma tomato, medium

1

Scallion, large

1/2 lb

Linguini or penne

1 tsp

Cajun seasoning

1 tbsp

Cornstarch

3 tsp

Olive oil

1 cup

Low-fat milk

1/2 cup

Parmesan cheese

1/4 cup

Water

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