INGREDIENTS
1 lb
Chicken breasts, boneless skinless
1
Garlic clove, large
1
Red bell pepper, medium
1
Roma tomato, medium
1
Scallion, large
1/2 lb
Linguini or penne
1 tsp
Cajun seasoning
1 tbsp
Cornstarch
3 tsp
Olive oil
1 cup
Low-fat milk
1/2 cup
Parmesan cheese
1/4 cup
Water