Pumpkin Protein Bars Recipe

INGREDIENTS

1 1/2 cups

pumpkin, not pumpkin pie filling

3/4 cup

egg whites, about 6 egg whites

3 tbsp

pure maple syrup, plus more for drizzling

1 tsp

pure vanilla extract

1/4 cup

vanilla protein powder

1/2 cup

truvia

1 tbsp

pumpkin pie spice, plus 2 teaspoons

1 cup

quick oats

1/3 cup

pecans, chopped