Spicy Chicken in Tomatoes

INGREDIENTS

1 tsp

extra-virgin olive oil

1 lb

organic chicken breasts

1 tbsp

Italian seasoning

1/2 tsp

sea salt, more to taste

1 tsp

freshly ground pepper, more to taste

garlic cloves, crushed

white onion, roughly chopped

1/2 cup

whole plum tomatoes (in sauce)

1/2 tsp

dried basil

Optional: 2 tablespoons chili sauce or 1 teaspoon red pepper flakes

Optional: 2 handfuls fresh organic spinach

Roasted Green Beans:

2 cups

green beans

2 tsp

extra-virgin olive oil

1 tsp

Italian seasoning

1/2 tsp

garlic powder

1/2 tsp

sea salt

1/2 tsp

ground black pepper