INGREDIENTS
Pickles:
1/4 cup
water
1/4 cup
cider vinegar
2 tsp
sugar
1/2 cup
very thinly sliced red onion
Sauce:
1/2 cup
2% reduced-fat Greek yogurt
1 1/2 tbsp
tahini
1 tbsp
fresh lemon juice
2 tbsp
water
Bowls:
2 cups
cooked quinoa
2 tsp
olive oil, divided
1 cup
baby kale, chopped
3/4 cup
chopped fresh flat-leaf parsley, divided
1 tsp
onion powder
1 tsp
garlic powder
3/4 tsp
dried oregano
1/2 tsp
ground cumin
1/2 tsp
kosher salt
1/4 tsp
black pepper
2
skinless, boneless chicken breast cutlets
1/2
(6-inch) whole-wheat pita, cut into 6 wedges, then separated
Cooking spray
1 cup
grape tomatoes, halved
1 cup
thinly sliced cucumber
1/2 cup
canned chickpeas, rinsed and drained
12
kalamata olives, thinly sliced
1 1/2 oz
feta cheese, crumbled