INGREDIENTS
2
boneless, skinless chicken breasts, about 12 ounces each
1/2 cup
Italian seasoned breadcrumbs
1/4 cup
whole wheat Panko breadcrumbs
1/4 cup
freshly grated Parmesan cheese
1/4 tsp
garlic powder
1/4 tsp
black pepper
2
large egg whites
4 oz
part-skim mozzarella
1/2 cup
tomato sauce, plus extra for serving as desired
Thinly sliced or chopped fresh basil
Optional, for serving: prepared whole wheat pasta or zucchini noodles, or just enjoy on its own!