Favoreats
Favoreats LLC
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INGREDIENTS
1
small onion (chopped (any variety))
1 cup
chopped carrots (about 3 medium)
1 cup
chopped celery (about 4 stalks)
1
red bell pepper (seeded + dieced)
2
garlic cloves (minced)
1 tbsp
freshly grated ginger
1 tbsp
cumin
2 tsp
smoked paprika
1 1/2 tsp
turmeric
1 tsp
salt + pepper
1/2 tsp
red pepper flakes
1
jar of diced tomatoes
1/2 cup
brown lentils
1/2 cup
red lentils
1/2 cup
red quinoa (or variety of choice)
4 cups
vegetable broth
2 cups
fresh spinach
1 cup
coconut milk