INGREDIENTS
12 oz
Turkey or chicken breakfast sausage
2 cups
Baby spinach
1 clove
Garlic
1 cup
Egg whites or beaten eggs
1/4 tsp
Black pepper, freshly cracked
1/4 tsp
Kosher salt
1
Olive or avocado oil spray
6
English muffins, whole wheat
6
slices Gouda cheese or other cheese