Healthy Maple Oatmeal Muffins

INGREDIENTS

1 cup

whole wheat flour

3/4 cup

old fashioned rolled oats

1/2 cup

oat flour (or ½ cup plus 2 tablespoons oats finely ground in a food processor)

1 tbsp

baking powder

1 1/2 tsp

ground cinnamon

1/2 tsp

kosher salt

1/4 tsp

ground nutmeg

1 cup

plus 2 tablespoons non-fat milk

1/2 cup

pure maple syrup

1/4 cup

melted and cooled coconut oil (or substitute canola oil or melted and cooled unsalted butter)

large eggs, at room temperature

1 tsp

vanilla extract

1 tbsp

cold unsalted butter, cut into small pieces

3 tbsp

flour

1 tbsp

brown sugar