INGREDIENTS
1/2
Avocado, large ripe
1 can
Black beans
5/8 cup
Coriander
2 cloves
Garlic
1/2
Jalapeno
1/2 cup
Red onion
1
Sprouts
1
Sweet potato, large
1 dash
Hot sauce
1 tsp
Lime juice
1/2 cup
Quinoa
2 tsp
Cajun seasoning, spicy
1/4
Gluten free oat flour
1
Salt
1
Salt and pepper
1
Olive oil or coconut oil
1 tsp
Cumin
6
Hamburger buns, whole grain gluten free
1/4 cup
Sour cream or plain greek yogurt, low-fat