Breadcrumb Crusted Baked Fish Fillets

Fish Fillet - 3 pieces (Sea bass or Thilapia) 

Onion - 1/4 cup (finely chopped)

Garlic - 1 small  minced

Cilantro or Parsley - 1/4 cup chopped

Fresh Breadcrumbs - 1 cup 

Parmesan Cheese - 2 tbsp grated

Cheddar Cheese - 1/4 cup grated

Lemon Juice - 1 tbsp 

Olive oil - 4 tbsp 

Salt and Pepper to taste.