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Protein-Packed Hemp & Maple Pecan Oatmeal

www.nutritionistinthekitch.com
  • 7 minutes
  • Serves 2

INGREDIENTS

2/3 cup

plain quick oats

2 tbsp

hemp seeds (I used Manitoba Harvest) (divided)

2 tbsp

vanilla hemp protein powder (I used Manitoba Harvest)

2 tsp

pumpkin pie spice mix or ground cinnamon

10

chopped pecan halves + 6 whole pecan halves

2/3 cup

boiling water

1 tbsp

pure maple syrup (divided)