INGREDIENTS
2 cups
Chicken breasts, cooked
1 1/2 tsp
Coriander
3
Garlic cloves, minced (1 1/2 tsp)
1
Jalapeno pepper, large
1 1/2 cups
Onions
2 cups
Tomatoes
3 tbsp
Margarine, light
1 lb
Penne pasta, cooked and drained
1/4 cup
All-purpose flour, unbleached
1/4 tsp
Cayenne pepper
1 1/2 tsp
Salt
1 1/2 tsp
Cumin
1/2 cup
Breadcrumbs, dried
1/2 cup
Cheddar cheese, low-fat grated
2 cups
Low-fat milk
1/2 cup
Mozzarella cheese, part-skim grated
1/2 cup
Parmesan cheese, grated
1/2 cup
Swiss cheese, low-fat grated