INGREDIENTS
1
Pear, large
2
Egg whites
1 1/4 cups
Oatmeal
1/2 cup
Applesauce, unsweetened
1 1/2 tsp
Baking powder
1/2 tsp
Baking soda
3/8 cup
Brown sugar
1 tsp
Cardamom, ground
1/2 tsp
Cardamom
1/2 tsp
Nutmeg, ground
1 pinch
Salt
1 tsp
Vanilla extract
1 1/4 cups
Whole wheat flour, white
3/4 cup
Pecan
3 tbsp
Butter
1 cup
Greek yogurt, nonfat plain