INGREDIENTS
1
Avocado (4 ounces), small
1 cup
Black beans, canned
1/4 tsp
Chili flakes
1
Red bell pepper
1/2
Red onion, diced (1 cup), small
1
Tomato, large
4
Eggs and 4 egg whites
1
Hot sauce
1/4 cup
Salsa
1
Salt and freshly ground black pepper
2 tsp
Canola oil
1
Cooking spray, Nonstick
4
(10 inch) whole wheat tortillas, whole wheat
1/4 cup
Free sour cream, reduced fat
1/3 cup
Pepper jack cheese