INGREDIENTS
1 lb
99% extra lean ground turkey, lean
4
Bell peppers, medium
3 cloves
Garlic
1
Onion, small
1/4 cup
Ketchup, organic
3 tbsp
Low sugar bbq sauce
1 tsp
Mustard, prepared
2 8 ounce cans
Tomato sauce
1/4 tsp
Worcestershire sauce
2/3 cup
Quinoa
1/4 tsp
Cayenne pepper
1 dash
Red pepper flakes
1
Salt and pepper
1 tsp
Olive oil
1/2 cup
Mexican cheese, reduced fat