INGREDIENTS
2 tbsp
Coach's Oats (or 3 tbs. GF rolled oats)
1 tbsp
chia seeds
1 cup
hot water
3 tbsp
pumpkin puree (not pumpkin pie puree)
1/2 tsp
ground ginger
1 tsp
cinnamon
1/4 tsp
ground nutmeg
1
scoop vanilla protein
1/2 tbsp
maple syrup
1 tbsp
chopped pecans
1 tbsp
chopped crystalized ginger (optional)
1 tbsp
chopped dried tart cherries (optional)