INGREDIENTS
1 15 ounce can
black beans, rinsed and drained
1/4 cup
quinoa
1/2 cup
water
1/2 cup
bread crumbs
1/4 cup
minced yellow bell pepper
2 tbsp
minced onion
1
large clove garlic, minced
1 1/2 tsp
ground cumin
1/2 tsp
salt
1 tsp
hot pepper sauce (such as Frank's RedHot®)
1
egg
3 tbsp
olive oil