Thai Meatball and Egg Drop Soup

INGREDIENTS

1 lb

. ground turkey or chicken

large shredded carrot (about 1/2 cup)

2 tbsp

fresh cilantro chopped

red chili chopped* see note on chilies

1/4 cup

green onion (green parts only for Low FODMAP, chopped + more for garnishing)

2 tbsp

fresh grated ginger

2 tbsp

Coconut Aminos or 1 -2 tablespoons gluten free soy sauce* see note

1/4 tsp

salt *see note

1/2 tsp

pepper

egg

red pepper flakes optional

1 tbsp

sesame oil (or coconut oil)

1 tbsp

minced ginger

red chilies deseeded and chopped

4 cups

organic chicken stock (1 quart or 946 ml)

1 1/2 cups

water (375 ml)

2 tbsp

Coconut Aminos (or gluten free soy sauce)

1 tsp

fish sauce

1 tbsp

lime juice

large eggs whisked

1/2 cup

spring onions chopped (1 large bunch, use only the green parts for low fodmap)

large carrot cut into matchstcks

2 tbsp

freshly chopped cilantro

salt & pepper