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Personalized Overnight Oatmeal Smoothies

Brenda Bennett
  • minutes
  • Serves 6

INGREDIENTS

Basic Smoothie

1 1/2 cups

rolled oats

1/4 cup

plus 2 tablespoons chia seeds

6 cups

milk (I used almond milk)

1 cup

plain Greek yogurt

1 tbsp

vanilla extract

2 tsp

pure stevia extract

Add these to make each smoothie personalized

Strawberry banana: 1/2 cup strawberries (1 banana)

Cherry Vanilla: 1 cup frozen or fresh pitted cherries (1 teaspoon vanilla extract)

Peanut Butter Chocolate: 2 tablespoons peanut butter (2 tablespoons unsweetened cocoa powder)

Blueberry Coconut: 1/2 cup blueberries (2 tablespoons unsweetened shredded coconut)

Apple Cinnamon: 1/2 unsweetened applesauce (2 teaspoons ground cinnamon)

Orange Cranberry: 1 peeled orange (2 tablespoons cranberries)