Chicken Stir-Fry with Vegetables and Brown Rice

INGREDIENTS

1 lb

Chicken breasts or thighs, boneless skinless

1 cup

Carrot, slices

heaping cup Florets broccoli, small

1 clove

Garlic

inch Ginger, slices root

1 1/2 cups

Green beans

1 3/4 cups

Chicken or vegetable stock, low-sodium

1/4 cup

Clean eating teriyaki sauce, homemade or store bought

1 cup

Brown rice, long-grain

1/4 tsp

Kosher or sea salt

1 1/2 tbsp

Canola oil or coconut oil

1 tbsp

Sesame oil, toasted

1 cup

From the cob, frozen (or freshly cut