INGREDIENTS
1 1/2 cups
canned pureed pumpkin, refrigerated
1/2 cup
plain nonfat Greek yogurt (or your favorite yogurt)
1/2 cup
almond milk (or more if you prefer a thinner smoothie)
1 cup
frozen cranberries
1
banana, frozen and sliced
2
dates, pitted and chopped
2 tbsp
almond butter
1 tbsp
ground flax seeds
1 tsp
pumpkin pie spice
crushed ice, if desired
any desired toppings (granola, pepitas, dried cranberries, etc.)