INGREDIENTS
1
Banana or kiwi, Fresh slices
1
Berries, Fresh
1
Cinnamon apples
3/4 cup
Almond milk, unsweetened
1
Coconut milk or homemade almond milk, Full fat
1
Maple syrup, Pure
1
Butter flavored palm shortening, Organic
1
Cinnamon or cardamom, Ground
1
Dried fruit with no sugar added
1
Flavoring
1/2 tsp
Nielsen-massey vanilla extract, pure such as
1
Nutmeg, whole
1 pinch
Sea salt
1
Almonds or broken or chopped nuts such as pecans or walnuts
1 1/2 tbsp
Bob's red mill golden flaxseed, freshly ground organic raw whole such as
6 tbsp
Coconut, organic unsweetened
1
Coconut flakes
1
Pepitas, Seeds such as
3 tbsp
Unpasteurized almonds, very finely ground raw organic