INGREDIENTS
6 oz
Baby spinach, fresh leaves
1
Bell pepper, medium
8 oz
Mushrooms
1/2 cup
Parsley, fresh
1
Red onion, small
2 cups
Red potatoes or sweet potatoes
2
Tomatoes, medium
2
Zucchini or yellow summer squash, medium
9
Eggs, large
1/4 tsp
Black pepper
1/4 tsp
Sea salt
3 tbsp
Olive oil
3/4 cup
Cheddar cheese, grated sharp
1
(454 g) carton Cottage cheese, low-fat
1 1/2
cups Feta cheese
1/2 cup
Low-fat milk