INGREDIENTS
1/2 cup
baby carrots (or roughly chopped)
1 cup
frozen pineapple chunks, (or sub fresh or canned pineapple)
1/4
packed cup mashed overripe banana
2 tbsp
coconut milk
1/2 tsp
nutmeg
1/4 tsp
cinnamon
1 cup
pineapple juice (or other liquid; see note)
Ice cubes ((optional))