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Anti-Inflammatory Berry, Watermelon, and Ginger Smoothie

www.thefullhelping.com
  • minutes
  • Serves 1

INGREDIENTS

1

heaping cup watermelon chunks (be generous!)

1 1/2 cups

frozen mixed berries

1

inch piece ginger, peeled and chopped (if you're using a conventional blender, you may wish to grate the ginger before adding it, so that it blends more easily)

3/4 cup

coconut water

2 tsp

chia seeds

1/4

Hass avocado