INGREDIENTS
1 14 ounce can
Artichoke hearts
4 cloves
Garlic
1/3 cup
Onions
1 10 ounce package
Spinach, frozen
1/2 tsp
Black pepper
1 pinch
Sea salt
4 oz
Cream cheese
4 oz
Mozzarella cheese
2/3 cup
Parmesan cheese, grated
1 cup
Sour cream or greek yogurt, light