INGREDIENTS
3
Chicken breasts, boneless skinless
1 1/2
lbs Broccoli
2 cloves
Garlic
2 tbsp
Shallots
1 cup
Chicken broth, fat free
4 tbsp
Flour
1
Salt and pepper
1
Cooking spray
2 tsp
Olive oil, extra virgin
1/4 cup
Breadcrumbs, seasoned whole wheat
1 tbsp
Butter, light
1 cup
Milk, fat free
1/4 cup
Parmesan cheese, grated
6 oz
Swiss cheese, reduced fat
1/4 cup
White wine