INGREDIENTS
6 oz
Can or pouch unsalted tuna in water
2 tbsp
Carrots
3 tbsp
Celery
2 tbsp
Golden delicious apple
1/2 tsp
Oregano, dried
1/4 tsp
Parsley flakes
3 tbsp
Red onion
2 tbsp
Tomato
2
thin slices Tomato
1/8 tsp
Black pepper, ground
1 1/2 tsp
White wine vinegar
1/4
loaf Whole-wheat bread, fresh baked
1/3 cup
Greek yogurt, nonfat
2
slices Jarlsberg light or reduced-fat swiss cheese