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Favoreats LLC

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Spicy Pecan Popcorn Chicken

EatingWell Test Kitchen
  • 40 minutes
  • Serves 4

INGREDIENTS

1 lb

Chicken breast, boneless skinless

1/2 tsp

Garlic powder

1

Egg white

1/4 cup

Mayonnaise, low-fat

2 tbsp

Chili powder

1/4 tsp

Salt

1

Canola oil cooking spray

1/2 cup

Pecan pieces

3/4 cup

Breadcrumbs, coarse dry whole-wheat

1/4 cup

Buttermilk or milk, low-fat

1 tbsp

Water

1 teaspoon dried dill or 1 tablespoon fresh