INGREDIENTS
1 lb
bag frozen spinach
1 lb
bag frozen peas
1 lb
bag frozen corn
1 10 ounce package
TVP (Textured Vegetable Protein) – Optional
6 15 ounce cans
tomato sauce, no added sugar, low sodium is best
2 cups
fresh basil
1/8 cup
dried parsley
2 10 ounce packages
whole wheat lasagna noodles
1 cup
grated parmesan cheese