INGREDIENTS
1 cup
Carrots
1 tbsp
Cilantro, dried
1 tbsp
Garlic
2 tbsp
Oregano, fresh
1 cup
Red lentils, dry
1 cup
Spinach or kale, packed
4 cups
Sweet potatoes
1/2 tsp
Thyme, dried
3 cups
Tomatoes
1
Yellow onion
3 1/2 cups
Water or vegetable broth
1/2 tsp
Black pepper
1 tsp
Salt
1 tbsp
Coconut or olive oil