Favoreats
Favoreats LLC
GET — On the App Store
INGREDIENTS
2 cups
gluten free oat flour (For the paleo option, use 1 cup coconut flour and omit extra coconut flour)
1/2 cup
coconut flour, sifted (Can sub for almond or more oat flour)
1/2 cup
vanilla vegan, paleo or casein protein powder
2 tbsp
granulated sweetener of choice (optional)*
1 tbsp
cinnamon
1 tsp
mixed spice
1/4 cup
almond butter (can sub for any nut butter)
1/2 cup
brown rice syrup (sub for maple syrup in the paleo version)
1/2 cup
mashed carrots
1 tbsp
+ dairy free milk of choice**
1
scoop vanilla protein powder (Can sub for 1/4 cup granulated sweetener of choice)
1/4 cup
cream cheese (I used a vegan brand to keep it dairy free)
2 tbsp
+ dairy free milk of choice