INGREDIENTS
500 g
Tiger prawns, raw
1 tsp
Chilli, powder
2
Chillies, red
1
small bunch Coriander
2 tsp
Coriander, ground
4 cloves
Garlic
1
Juice of a lemon
1
Onion
1 tsp
Garam masala
1 tsp
Mustard seeds, black
1/2 tsp
Salt
1
Salt and freshly ground black pepper
1/2 tsp
Tumeric, ground
1
Cooking spray, low-fat
2 tsp
Cumin, ground
100 g
Yoghurt, low-fat natural
1
X 400g tin chopped tomatoes