INGREDIENTS
3 cloves
Garlic
1 cup
Green lentils, dry
1
Yellow onion, medium
3 tbsp
Tomato paste
1
Jalapeno or hot sauce
1 tbsp
Ketchup
1 tbsp
Maple syrup
1 tbsp
Soy sauce
1 tsp
Chili powder
1 tsp
Paprika
1/4 tsp
Salt
2 tsp
Apple cider vinegar
1 tsp
Olive oil
1/2 tsp
Cumin
4
Buns, whole wheat
2 cups
Water