INGREDIENTS
1/4 cup
oats (optional)
1 cup
carrots (cooked and cool if you want extra smooth and don't have a high-powered blender)
1
banana (sliced)
1/2 cup
pineapple
1/2 cup
apple juice (or milk)
1/2 cup
vanilla Greek yogurt
1/4 tsp
cinnamon
nutmeg
Ice (optional)