Italian-Style Lentil Meatballs

INGREDIENTS

3/4 cup

dried brown lentils ((or sub 2 cups precooked or canned))

2 tbsp

olive oil, (divided)

medium onion, (diced)

garlic cloves, (divided and minced)

1 cup

rolled oats ((optionally gluten-free))

2 tbsp

tomato paste

1 tbsp

soy sauce

1 1/2 tsp

red wine vinegar

1 tsp

dried oregano

1 tsp

dried thyme

1 tsp

dried basil

1/2 tsp

red pepper flakes, (or to taste)

1/2 tsp

liquid smoke ((optional))

1/2 tsp

salt, (or to taste)

1/2 tsp

black pepper, (or to taste)