INGREDIENTS
2 oz
cans or 3 1/3 cups cooked chickpeas, (drained and rinsed)
1
onion, (diced)
2
celery stalks, (chopped)
2
carrots, (diced)
2
garlic cloves, (minced)
2 cups
panko breadcrumbs
1/2 cup
unflavored soy or almond milk
3 tbsp
vegan Worcestershire sauce
2 tbsp
soy sauce or tamari
2 tbsp
olive oil
2 tbsp
ground flax seeds
2 tbsp
tomato paste
1 tsp
liquid smoke
1/4 tsp
black pepper
1/4 cup
tomato paste
2 tbsp
maple syrup
2 tbsp
apple cider vinegar
1 tbsp
soy sauce or tamari
1 tsp
paprika