California Sandwich To Go

Greek yogurt or mayonnaise (OR 2 tablespoons of each)

finely chopped fresh chives

Salt and pepper,

avocado, peeled, pitted and diced

tomato, cored and chopped

cucumber, peeled, seeded and diced (optional)

Squeeze of lime juice

 2 tablespoons chopped fresh basil or cilantro

Salt and pepper,

slices bread (preferably whole grain) or 4 small tortillas (flour or multigrain)

alfalfa sprouts

to 4 slices pepper jack cheese