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Quinoa Bites(Vegan + Gluten-free)

thebellyrulesthemind.net
  • minutes
  • Serves

INGREDIENTS

2 cups

cooked quinoa

1 cup

Cannellini beans, drained, rinsed & mashed

1 cup

mix veggies(broccoli,carrots, bell peppers)you can add any veggies of your chioce

2 tbsp

Rice flour or chickpea flour

1 tsp

garlic powder

1 tsp

sesame seeds

1 tbsp

italian mix herb seasoning /(you can you zaatar or mediterranean or other seasoning of your choice)

salt

1 tsp

black ground pepper

2 tbsp

olive oil