INGREDIENTS
2 cups
cooked quinoa
1 cup
Cannellini beans, drained, rinsed & mashed
1 cup
mix veggies(broccoli,carrots, bell peppers)you can add any veggies of your chioce
2 tbsp
Rice flour or chickpea flour
1 tsp
garlic powder
1 tsp
sesame seeds
1 tbsp
italian mix herb seasoning /(you can you zaatar or mediterranean or other seasoning of your choice)
salt
1 tsp
black ground pepper
2 tbsp
olive oil