Healthy No Bake Apple Pie Protein Bars

INGREDIENTS

2 cups

gluten free oat flour (For the paleo option, use 1 cup coconut flour)

1/2 cup

coconut flour, sifted (Can sub for almond or more oat flour)

1/2 cup

vanilla vegan or paleo friendly protein powder

2 tbsp

granulated sweetener of choice (optional)*

1 tbsp

cinnamon

1 tsp

mixed spice

1 tsp

nutmeg

1/4 cup

almond butter (can sub for any nut butter)

1/2 cup

brown rice syrup (sub for maple syrup in the paleo version)

1/2 cup

unsweetened applesauce

1 tbsp

+ dairy free milk of choice**