INGREDIENTS
1
package Turkey italian sausage
2 cloves
Garlic
1
medium bunch Kale
1
Onion
1 can
Tomatoes
1 lb
Penne or other short pasta, whole-wheat
1 tbsp
All-purpose flour
1
Kosher salt
1
Pepper
1/2 tsp
Red pepper flakes
3 tbsp
Olive oil
1 cup
Milk, 1-percent
4 oz
Mozzarella, part-skim
2 oz
Parmesan
1 cup
Ricotta cheese, part-skim