INGREDIENTS
1
ripe banana
1 cup
strawberries
1 cup
blueberries
1 cup
plain low fat yogurt
1/4 cup
uncooked oats (old fashioned or quick-cooking)
1
scoop protein powder
1 tbsp
natural peanut butter
1 tbsp
flax seed meal
1 tsp
vanilla
1/2 tsp
cinnamon
1/2 cup
water + several scoops ice